This Spring we are offering two workshops for your health and well being. Our first is a cleansing detox diet and Awakening Yoga. Our second workshop (please scroll down) is a healing workshop using sound, chanting, music and yoga, please join us for these wonderful workshops as we renew our bodies and our spirits! Spring Renewal Detox Cleansing Diet and Awakening Yoga Join us for a three day transformational experience that will cleanse your body of toxins and awaken your prana (life force). Revitalize body, mind and spirit with a clearer view of intentions. Explore purification as a vehicle for change, and a balanced approach to a healthy lifestyle and weight -loss. Our 3 day detox diet is based on eating a whole grain and fresh/organic vegetable diet with a protein option. During the detox avoidance of sugar, refined foods, caffeine, tobacco, and alcohol aids the body in eliminating toxins. Our Yoga will focus on cleansing postures and lymphatic massage, as well as setting intentions and awakening our life force. Our program will begin @ 7:30pm on Thursday, April 3rd, with a discussion and a gentle yoga class (no yoga experience is necessary). Our Detox Diet begins on Friday morning, ending on Monday morning with breakfast. We will meet again on Saturday afternoon @ 1:00 to share our experiences and to offer support. Then we will experience restorative yoga to support our mind, body and spirit in our cleansing journey. Invite your family and friends to join you on this journey! Even if they choose not join us physically they can participate in the diet and provide support and encouragement. Please register early so you can receive a packet of information and a grocery list! This workshop is presented by Ann Burns, Holistic Health Counselor and a graduate of the Integrative Nutrition Center and Kathleen Barton a registered Yoga Teacher, creator of Yoga Together, and co-creator of The Graceful Planet, in Sandy Hook. Kat is trained in Pilates, Circus Yoga and is a certified YogaEd Instructor. In June 2008, Kat will complete her advanced 500 hour Kripalu Yoga Certification. Location: The Graceful Planet Dates: Yoga Workshop Thursday April 3rd 7:30pm, and Saturday, April 5th 1:00. Detox Diet begins on Friday and continues through Sunday. Cost: $75 Sonic- Re- Enchantment & Healing Yoga Spend an afternoon of healing and deep relaxation with Dr. Leesa Sklover-Filgate and Kathleen Barton. This is a special opportunity to receive healing vibration and sound healing through a powerful sound bath, from musical instruments, tuning forks, singing bowls and the human voice, to be moved through guided imagery of the elements and their connection to the sounds within and all around us, moving sonic energy through the chakras.. We will begin with a relaxing yoga class which will include meditation and breath work preparing your body, mind and spirit for deep relaxation allowing for an altered state of awareness, combined with some chanting and meditation to carry in to your life... Leesa has a Ph.D. in Clinical Psychology (Union), MA. in music therapy (NYU) and B.S in speech - theatre and film (Northwestern). Dr. Sklover-Filgate has a private practice in Sandy Hook and New Preston. She has been on staff at Canyon Ranch Spa for the last twelve years in the behavioral health department as therapist and lecturer. Leesa is a Certified Music Therapist, Certified Hypnotherapist., Reiki Master and a singer and a musician. Kat Barton, is a registered Yoga Teacher, creator of Yoga Together, and co-creator of The Graceful Planet, in Sandy Hook. Kat is trained in Pilates, Circus Yoga and is a certified YogaEd Instructor. In June 2008, Kat will complete her advanced 500 hour Kripalu Yoga Certification. Location: The Graceful Planet Date: Saturday May 3rd 1:00—4:00pm Cost:: $75  |
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